{"id":7962,"date":"2026-02-20T13:24:17","date_gmt":"2026-02-20T12:24:17","guid":{"rendered":"https:\/\/herbashape.ch\/protecting-your-skin-in-the-summer-2\/"},"modified":"2026-08-20T00:51:48","modified_gmt":"2026-08-19T22:51:48","slug":"protecting-your-skin-in-the-summer","status":"publish","type":"post","link":"https:\/\/herbashape.ch\/fr\/protecting-your-skin-in-the-summer\/","title":{"rendered":"Prot\u00e9ger votre peau en \u00e9t\u00e9"},"content":{"rendered":"\n

Si certains d\u2019entre nous aiment r\u00e9viser quelques mots de la langue locale avant de partir en vacances, il existe une autre langue \u00e0 ma\u00eetriser: celle de la protection solaire. Qu\u2019est-ce que les UVB? Y a-t-il vraiment une diff\u00e9rence entre un SPF20 et un SPF30? Et que veut dire \u00abr\u00e9sistant \u00e0 l\u2019eau\u00bb? Si vous ne la parlez pas encore couramment, voici un guide pratique:\u00a0<\/p>\n

UVA\u00a0<\/p>\n

Traduction: ultraviolets A, les grandes longueurs d\u2019onde qui transportent le rayonnement du soleil. Une exposition aux UVA peut provoquer des rides, une peau \u00e9paissie et des taches pigmentaires. Le moyen le plus simple de s\u2019en souvenir: A comme vieillissement.<\/p>\n

UVB<\/p>\n

Traduction: ultraviolets B, les courtes longueurs d\u2019onde qui provoquent les coups de soleil et qui sont li\u00e9es au cancer de la peau. Pensez \u00abB comme br\u00fblure\u00bb. Sur les emballages des produits solaires, la protection contre les UVA et les UVB<\/a> est \u00e9valu\u00e9e sur une \u00e9chelle de 0 \u00e0 5 \u00e9toiles, 5 \u00e9toiles offrant le niveau de protection le plus \u00e9lev\u00e9.\u00a0<\/p>\n

SPF<\/p>\n

Traduction: facteur de protection solaire (Sun Protection Factor), \u00e9valu\u00e9 sur une \u00e9chelle de 2-50+, 30 \u00e9tant le minimum recommand\u00e9 par les dermatologues. Le SPF de votre produit solaire aide \u00e0 bloquer les rayons UVB.\u00a0<\/p>\n

Large spectre<\/p>\n

Traduction: un produit de protection solaire qui agit contre les rayons UVA et UVB, pour une protection plus compl\u00e8te.<\/p>\n

R\u00e9sistant \u00e0 l\u2019eau\u00a0<\/p>\n

Traduction: ce n\u2019est PAS \u00abimperm\u00e9able\u00bb! Ne comptez jamais sur une peau aussi bien prot\u00e9g\u00e9e apr\u00e8s une baignade qu\u2019apr\u00e8s la premi\u00e8re application de votre produit solaire. Appliquez et r\u00e9appliquez r\u00e9guli\u00e8rement.<\/p>\n

N\u2019oubliez pas: appliquez r\u00e9guli\u00e8rement un produit \u00e0 large spectre et pensez \u00e0 utiliser une cr\u00e8me de jour protectrice sur les peaux plus sensibles comme celle du visage, chaque jour de l\u2019ann\u00e9e (comme notre SKIN protective day cream SPF30<\/a>), \u00e9vitez le soleil aux heures les plus chaudes de la journ\u00e9e et n\u2019oubliez pas votre chapeau!<\/p>\n","protected":false},"excerpt":{"rendered":"

Si certains d\u2019entre nous aiment r\u00e9viser quelques mots de la langue locale avant de partir en vacances, il existe une autre langue \u00e0 ma\u00eetriser: celle de la protection solaire. Qu\u2019est-ce que les UVB? Y a-t-il vraiment une diff\u00e9rence entre un SPF20 et un SPF30? Et que veut dire \u00abr\u00e9sistant \u00e0 l\u2019eau\u00bb? Si vous ne la […]<\/p>\n","protected":false},"author":0,"featured_media":6743,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[224],"tags":[],"class_list":["post-7962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-style-de-vie"],"yoast_head":"\nProt\u00e9ger votre peau en \u00e9t\u00e9 - HerbaShape.ch<\/title>\n<meta name=\"description\" content=\"Si certains d\u2019entre nous aiment r\u00e9viser quelques mots de la langue locale avant de partir en vacances, il existe une autre langue \u00e0 ma\u00eetriser: celle de la\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbashape.ch\/protecting-your-skin-in-the-summer\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prot\u00e9ger votre peau en \u00e9t\u00e9 - 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