{"id":7966,"date":"2026-01-24T19:39:40","date_gmt":"2026-01-24T18:39:40","guid":{"rendered":"https:\/\/herbashape.ch\/how-to-stop-stress-eating-2\/"},"modified":"2026-08-20T00:51:48","modified_gmt":"2026-08-19T22:51:48","slug":"how-to-stop-stress-eating","status":"publish","type":"post","link":"https:\/\/herbashape.ch\/fr\/how-to-stop-stress-eating\/","title":{"rendered":"Comment arr\u00eater de manger sous l\u2019effet du stress"},"content":{"rendered":"\n

Manger sous l\u2019effet du stress ne fait g\u00e9n\u00e9ralement pas dispara\u00eetre le stress et, si cela arrive trop souvent, cela peut aussi faire prendre des kilos. Voici quelques conseils pour venir \u00e0 bout de cette habitude.<\/p>\n

L\u2019alimentation \u00e9motionnelle : \u00e7a arrive<\/h2>\n

L\u2019alimentation \u00e9motionnelle nous arrive \u00e0 beaucoup d\u2019entre nous de temps en temps. Vous vous \u00eates peut-\u00eatre remont\u00e9 le moral avec une coupe de glace apr\u00e8s une journ\u00e9e particuli\u00e8rement difficile, ou vous avez chip\u00e9 quelques frites dans l\u2019assiette de votre meilleur ami en racontant un rendez-vous d\u00e9sastreux. Mais lorsque l\u2019alimentation \u00e9motionnelle devient incontr\u00f4lable \u2013 lorsque manger est la premi\u00e8re et la plus fr\u00e9quente des r\u00e9ponses aux pens\u00e9es et aux \u00e9motions n\u00e9gatives \u2013 il est temps de faire le point.<\/p>\n

Faim \u00e9motionnelle ou faim physique ?<\/p>\n

Quelques signes r\u00e9v\u00e9lateurs peuvent vous aider \u00e0 distinguer la faim \u00e9motionnelle ou l\u2019alimentation li\u00e9e au stress d\u2019une v\u00e9ritable faim physique.<\/p>\n

    \n
  1. L\u2019alimentation li\u00e9e au stress survient g\u00e9n\u00e9ralement de fa\u00e7on soudaine. Vous commencez \u00e0 vous sentir stress\u00e9 ou tendu et, paf ! vous avez une envie irr\u00e9sistible de nachos. La faim physique, en revanche, a tendance \u00e0 s\u2019installer progressivement. Vous commencez \u00e0 avoir faim, mais vous pouvez attendre pour manger, ce qui vous laisse le temps de choisir judicieusement et d\u2019apaiser cette faim avec quelque chose qui vous fait du bien.\u00a0<\/li>\n
  2. Manger sous l\u2019effet du stress d\u00e9clenche g\u00e9n\u00e9ralement l\u2019envie d\u2019un aliment sucr\u00e9, gras et tr\u00e8s calorique \u2013 et souvent tr\u00e8s pr\u00e9cis (pas simplement \u00ab du chocolat \u00bb, mais \u00ab une part de g\u00e2teau au chocolat \u00e0 trois \u00e9tages \u00bb).\u00a0<\/li>\n
  3. Une fois votre faim physique apais\u00e9e et votre estomac agr\u00e9ablement rempli, c\u2019est le signal que vous avez assez mang\u00e9 et vous avez tendance \u00e0 vous arr\u00eater. Mais lorsque ce sont les \u00e9motions qui m\u00e8nent la danse, il est facile d\u2019ignorer ce que votre estomac vous dit.\u00a0<\/li>\n
  4. Manger sous l\u2019effet du stress peut vous remonter le moral sur le moment \u2013 puis, tout aussi vite, la honte et la culpabilit\u00e9 s\u2019installent souvent. En revanche, lorsque vous terminez un repas qui a apais\u00e9 votre faim physique, vous ne vous sentez g\u00e9n\u00e9ralement pas coupable ensuite d\u2019avoir mang\u00e9.\u00a0<\/li>\n<\/ol>\n

    Conseils pour g\u00e9rer les comportements alimentaires li\u00e9s au stress<\/p>\n

      \n
    1. Tenez un journal alimentaire \u2013 Un journal alimentaire peut vraiment vous aider \u00e0 rep\u00e9rer ce qui d\u00e9clenche votre alimentation li\u00e9e au stress. Chaque fois que vous ressentez le besoin de manger, notez votre niveau de faim sur une \u00e9chelle de 1 \u00e0 10 (1 = je d\u00e9faille de faim ; 10 = je suis tellement repu que je dois desserrer mes v\u00eatements).\u00a0<\/li>\n
    2. Assumez vos \u00e9motions \u2013 Vous savez que les \u00e9motions d\u00e9clenchent votre alimentation li\u00e9e au stress, alors pourquoi ne pas les reconna\u00eetre ? Il est normal d\u2019\u00eatre parfois en col\u00e8re, de se sentir seul ou de s\u2019ennuyer. Ces sentiments peuvent \u00eatre d\u00e9sagr\u00e9ables, mais ils ne sont pas dangereux.\u00a0<\/li>\n
    3. Travaillez vos strat\u00e9gies d\u2019adaptation \u2013 Lorsque le stress survient, essayez de vous demander : \u00ab Quelle est la pire chose qui puisse arriver si je ne mange pas ? \u00bb. Oui, votre niveau de stress peut monter un peu, mais la sensation passera. Entra\u00eenez-vous \u00e0 tol\u00e9rer vos \u00e9motions.\u00a0<\/li>\n
    4. Trouvez des alternatives \u00e0 la nourriture \u2013 Prenez quelques instants pour r\u00e9fl\u00e9chir \u00e0 ce que vous ressentez et imaginer des moyens de r\u00e9soudre votre probl\u00e8me. Dressez une liste de choses que vous pouvez faire au lieu de manger, comme marcher, \u00e9couter de la musique ou m\u00e9diter.\u00a0<\/li>\n
    5. D\u00e9sapprenez vos mauvaises habitudes \u2013 Les mangeurs \u00e9motionnels renforcent sans cesse l\u2019id\u00e9e que la meilleure fa\u00e7on de traiter les \u00e9motions n\u00e9gatives passe par la nourriture. Et, comme d\u2019autres mauvaises habitudes, l\u2019alimentation li\u00e9e au stress se produit avant m\u00eame que vous ayez eu le temps d\u2019y penser. Vous devez donc \u00ab d\u00e9sapprendre \u00bb vos mauvaises habitudes et vous entra\u00eener \u00e0 faire autre chose que manger lorsqu\u2019une mauvaise journ\u00e9e survient.<\/li>\n
    6. Laissez passer \u2013 Ceux qui mangent sous l\u2019effet du stress craignent souvent que, s\u2019ils ne c\u00e8dent pas \u00e0 l\u2019envie de manger, celle-ci ne fasse qu\u2019empirer. Mais lorsqu\u2019ils s\u2019exercent \u00e0 des tactiques d\u2019attente, ils sont souvent surpris de constater que l\u2019envie passe tout simplement.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Manger sous l\u2019effet du stress ne fait g\u00e9n\u00e9ralement pas dispara\u00eetre le stress et, si cela arrive trop souvent, cela peut aussi faire prendre des kilos. Voici quelques conseils pour venir \u00e0 bout de cette habitude. L\u2019alimentation \u00e9motionnelle : \u00e7a arrive L\u2019alimentation \u00e9motionnelle nous arrive \u00e0 beaucoup d\u2019entre nous de temps en temps. Vous vous \u00eates […]<\/p>\n","protected":false},"author":0,"featured_media":6751,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[225],"tags":[],"class_list":["post-7966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-nutrition"],"yoast_head":"\nComment arr\u00eater de manger sous l\u2019effet du stress - HerbaShape.ch<\/title>\n<meta name=\"description\" content=\"Manger sous l\u2019effet du stress ne fait g\u00e9n\u00e9ralement pas dispara\u00eetre le stress et, si cela arrive trop souvent, cela peut aussi faire prendre des kilos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbashape.ch\/how-to-stop-stress-eating\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment arr\u00eater de manger sous l\u2019effet du stress - 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